Brushing
Use a toothbrush with soft bristles and a pea size amount of fluoride toothpaste. When you brush your teeth, move the brush in small circular motions to reach food particles that may be under your gum line. Hold the toothbrush at an angle and brush slowly and carefully, covering all areas between teeth and the surface of each tooth. It will take you several minutes to thoroughly brush your teeth. Brush up on the lower teeth, down on the upper teeth and the outside, inside and chewing surface of all of your front and back teeth. Brush your tongue and the roof of your mouth before you rinse.

Brush your teeth twice per day to avoid the accumulation of food particles and plaque once after breakfast and once just before going to bed. As soon as the bristles start to wear down or fray, replace your toothbrush with a new one. Do not swallow any toothpaste; rinse your mouth thoroughly with water after you finish brushing. It is important to carefully floss and brush daily for optimal oral hygiene.

Flossing
For areas between the teeth that a toothbrush can’t reach, dental floss is used to remove food particles and plaque. It is very important to floss between your teeth every day.

Pull a small length of floss from the dispenser. Wrap the ends of the floss tightly around your middle fingers. Guide the floss between all teeth to the gum line, pulling out any food particles or plaque. Unwrap clean floss from around your fingers as you go, so that you have used the floss from beginning to end when you finish. Floss behind all of your back teeth.

Floss at night to make sure your teeth are squeaky clean before you go to bed. When you first begin flossing, your gums may bleed a little. If the bleeding does not go away after the first few times, let a staff member know at your next appointment.

It is recommended that parents help their children to floss their teeth until they are able to tie their own shoes and sometimes longer.

Bottom Line: Spend 5 minutes each day, brushing and flossing your teeth and it will make a WORLD OF DIFFERENCE!

Randy Smith Pediatric Dentistry | 3365 S. Holmes Ave. Idaho Falls, ID 83404 | Phone 208-542-1333 | Fax 208-552-7296 | Sitemap